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The SSTTIM Meditation may feel simple, even dreamlike. But beneath its ease lies a powerful combination of neuroscience, somatic therapy,...

The SSTTIM Meditation is simple enough to learn, but powerful enough to transform how your body holds trauma and pain. In this chapter,...

Part II: The SSTTIM Meditation

Every SSTTIM session is a journey. Like music, it moves in distinct movements — each with its own rhythm, focus, and purpose. Together,...

Healing begins with safety. Without it, the body cannot relax, the nervous system cannot rewire, and erotic energy cannot flow freely....

For many of us, as bisexual and gay men, erotic energy has been a source of shame, secrecy, or fear. I know it was for me as I grew up...

Part I: Foundations of Erotic Healing Chapter 2: The Body Remembers Trauma does not live only in our thoughts. It lodges itself in our...